ONLINE COURSE:
Learn How to Make Mindfulness Meditation a Part of Your Everyday Life.
This Mindfulness Meditation online course will give you lifetime access to videos, notes and meditations, as well as countless other resources.
All you need is 10 minutes a day!
Kristine Fitzgerald’s courses centre around:
Mindfulness and meditation
Stress reduction and emotional wellbeing
Developing clarity, resilience, and self-awareness
Blending practical techniques with everyday application
Her programs are designed to be accessible, actionable, and focused on real-life results, rather than purely theoretical learning.
Build a Calmer, More Focused Workplace
Help your team reduce stress and improve performance through mindfulness training.
Peace by Peace is a mindfulness-based initiative dedicated to helping individuals create lasting inner calm, clarity, and emotional balance—one step at a time.
Through practical tools, guided practices, and supportive learning, Peace by Peace empowers people to navigate stress, build resilience, and reconnect with the present moment. Rooted in the principles of mindfulness and self-awareness, the approach focuses on simple, effective techniques that can be integrated into everyday life.
Whether through courses, workshops, or personalised support, Peace by Peace provides a pathway to:
Reduce stress and overwhelm
Improve focus and emotional wellbeing
Develop self-awareness and resilience
Cultivate a deeper sense of peace within
By strengthening the individual, Peace by Peace aims to create a ripple effect—fostering healthier relationships, stronger communities, and a more peaceful world.
Kristine’s Mindfulness course was wonderful. After 8 weeks I now have at my disposal this whole other way of living my life that was always there, but I was not aware of.
The best part is that I am not dependent on anyone else to practise it. Throughout the day, whatever activity I am engaged in, I can now slow myself down to the moment that is happening, instead of watching re-runs of past interactions or orchestrating the future.I really like the format of each session, with Kristine explaining the knowledge-based slides as well as a guided meditation.
A great opportunity to take time each week to stop and reflect.
I gained skills that can be applied easily every day. I have resources and skills that I am using every day.
Kristine is a very professional presenter with a calming voice, that just enhances all the meditations.
I have found that during these very unprecedented (COVID) times and all the uncertainties that come with that, that the mindfulness workshops were just what was needed. Thank you Kristine for sharing not just what mindfulness is, but also giving us tools, ie. breathing techniques and meditation to help facilitate mindfulness. I would highly recommend the workshops.
Empower Your Team With Practical Mindfulness Skills
Create a healthier workplace culture with tools your staff can use every day.
Guided Meditations for Calm, Relaxation & Stress Relief
Here are two meditations that you can use to help yourself to relax. Although it may sound obvious, relaxing is a safe, natural way to release tension and manage stress.
Learning to relax deeply is a wonderful skill to have and is worth practicing regularly.
This guided meditation takes you through different parts of the body, relaxing each part one by one. We use our attention to deliberately release tension from the physical body.
In this meditation, you will be guided through steps that will help you relax your mind. Our minds are often very busy, so it is important to allow them to slow down. This requires dedication and practice but the effort is definitely worth it.
