I’m Kristine. In this online course I will teach you what mindfulness is and how you can apply it to your day-to-day life.
You will develop improved mental clarity, you will learn strategies to cope with challenging situations, and you will gain the ability to remain grounded in those tough moments.
All you need is 10 minutes a day, and a willingness to let go of your old mindset.
Enrol now in Mindfulness Meditation for just $99.
1. Introduction to Mindfulness
2. Mindfulness-Based Stillness Meditation
3. A Healing Overview
4. Preparing to Meditate
5. Shifting Your Attention
6. The Active Mind versus The Passive Mind
7. Excessive Thinking
8. The Brain
9. Awareness
10. Body Awareness
11. Mindful Emotions
12. Observing our Feelings
13. Map of Consciousness
14. Telling a Story
15. Gratitude
16. Diving in Deeper
17. A Stillness Experiment
18. Beneath the Surface
19. Mindfulness in Everyday Life
20. The Benefits of Mindfulness
now $99
Yours for only
$99!
Book today
Don’t miss out!
Mindfulness Online Course
Use mindfulness as a tool to transform your life. (Includes 2.38% card handling fee)
$101.41 AUD
