Testimonials
Kristine's Mindfulness course was wonderful. After 8 weeks I now have at my disposal this whole other way of living my life that was always there, but I was not aware of. The best part is that I am not dependent on anyone else to practise it. Throughout the day, whatever activity I am engaged in, I can now slow myself down to the moment that is happening, instead of watching re-runs of past interactions or orchestrating the future.I really like the format of each session, with Kristine explaining the knowledge-based slides as well as a guided meditation.
Dianne Backwell
A great opportunity to take time each week to stop and reflect. I gained skills that can be applied easily every day. I have resources and skills that I am using every day.
Dean Michael
Kristine is a very professional presenter with a calming voice, that just enhances all the meditations. I have found that during these very unprecedented (COVID) times and all the uncertainties that come with that, that the mindfulness workshops were just what was needed. Thank you Kristine for sharing not just what mindfulness is, but also giving us tools, ie. breathing techniques and meditation to help facilitate mindfulness. I would highly recommend the workshops.
Liliana
I have enjoyed Kristine’s simple yet impactful teachings. I have found that stopping for moments throughout the day to be mindful has kept me calmer and provided clarity of thought.
Deanna Boulos
The course was an excellent introduction into the wonderful world of mindfulness and how it can improve our lives. The course is related not only to the workplace but further beyond, and can be applied to all aspects of life. The information delivered by the facilitator was clear and concise, and each week presented beautifully. I would absolutely recommend this course to anyone and everyone who is open and curious about the delightful opportunities that mindfulness brings.
Di Baini
Kristine’s presentations throughout the mindfulness course were relevant and covered many aspects of mindfulness. She has a soothing voice which made the meditations during the course and those provided for future use a pleasure to listen to. Thank you Kristine.
Lynn